VEGETABLE FRIED RICE
serving 6
1 ½ cups
cooked rice (brown or white)
2 large eggs
2 teaspoons
canola oil
1 bag frozen
stir fry vegetables, thawed and strained
2 scallions
2 cloves
garlic
1 tablespoon
minced fresh ginger
4 teaspoons
reduced-sodium soy sauce
2
tablespoons rice vinegar
1 teaspoons
toasted sesame oil
Hot red
pepper sauce, to taste
Coat a large
nonstick wok or skillet with cooking spray and place over medium heat. Pour in
eggs and cook, stirring gently, until just set, 30 seconds to 1 minute.
Transfer to a small bowl.
Heat canola
oil in the pan over medium-high; add thawed vegetables and scallions, stirring,
until the vegetables are heated through, about 5 minutes. Add the cooked rice,
soy sauce and vinegar to the pan; cook until the liquid is absorbed, 30 seconds
to 1 minute. Fold in the cooked eggs. Remove from the heat; stir in sesame oil
and hot sauce.
Adapted from Eating Well - Vegetable Fried Rice
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